Freezing Fresh Herbs in Oil

There’s something undeniably satisfying about snipping fresh herbs from the garden or grabbing a vibrant bunch from the market. Their potent aroma promises delicious meals ahead. But reality often bites – that beautiful basil wilts, the parsley droops, and the cilantro turns slimy before you can use it all. It feels wasteful, doesn’t it? While drying herbs is an option, it often sacrifices that fresh, pungent kick. Freezing herbs in water can lead to icy, sometimes bland results. But there’s a fantastic, simple method that locks in flavour and makes future cooking a breeze: freezing fresh herbs in oil.

This technique is wonderfully straightforward and incredibly effective. It preserves the volatile oils that carry so much of the herbs’ characteristic taste and scent, protecting them from the harsh freezer environment far better than water alone. Think of it as suspending your herbs in a protective, flavourful embrace.

Why Choose Oil for Freezing Herbs?

You might wonder why oil works so much better than just tossing herbs into a bag or freezing them in water. There are several key advantages:

Flavour Preservation: The primary reason is flavour. Many of the aromatic compounds in fresh herbs are oil-soluble. Suspending them in oil helps capture and retain these compounds much more effectively than water, which can dilute or wash them away during freezing and thawing. Oil acts like a shield, locking in that vibrant taste.

Texture Protection: Water expands significantly when it freezes, forming sharp ice crystals that can rupture the delicate cell walls of herb leaves. This leads to that mushy, unappealing texture upon thawing. Oil freezes differently and coats the herbs, offering a degree of protection against severe cell damage and freezer burn. While the texture won’t be exactly like fresh, it holds up much better, especially for cooked applications.

Prevents Freezer Burn: Oil provides a barrier against the dry air inside your freezer. Freezer burn occurs when moisture escapes from frozen food, leaving behind dry, discoloured patches. The oil coating significantly reduces this risk, keeping your herbs vibrant.

Convenience: Perhaps the most immediate benefit is how easy they are to use later. Instead of chipping away at a block of icy herbs, you have perfectly portioned cubes of herb-infused oil ready to go. Just toss a cube into a hot pan to start a sauté, drop it into simmering soups or stews, or melt it over roasted vegetables. It adds both flavour and the necessary cooking fat in one go!

Might be interesting:  Easy Homemade Cashew Milk Variations

Which Herbs Work Best?

While you can technically try this with any herb, some lend themselves particularly well to being frozen in oil. Generally, hardier, more robust herbs are excellent candidates:

  • Rosemary: Its sturdy needles hold up beautifully, infusing the oil with intense flavour.
  • Thyme: Tiny leaves release wonderful aroma into the oil. Perfect for roasting or stews.
  • Sage: Captures that earthy, savoury essence wonderfully. Great for poultry or bean dishes.
  • Oregano: Preserves its pungent, Mediterranean character. Ideal for sauces and pizzas.
  • Mint: Works surprisingly well, holding onto its refreshing coolness. Good for adding a twist to sauces or even some desserts if using a neutral oil.
  • Chives: Their mild oniony flavour is well-preserved. Easy to chop and freeze.
  • Parsley (Flat-leaf or Curly): While slightly more delicate, parsley freezes reasonably well in oil, especially for cooked dishes where texture is less critical.

What about more delicate herbs?

  • Basil: This is a popular one, but raw basil can sometimes darken or turn black when frozen, even in oil. To combat this, many people recommend briefly blanching the basil leaves (dip in boiling water for a few seconds, then immediately plunge into ice water) before drying thoroughly and proceeding with the oil method. Alternatively, you can make a basil pesto first and freeze dollops of that (which already incorporates oil).
  • Cilantro/Coriander: Like parsley, it’s more delicate but freezes decently in oil for use in cooked dishes like curries, soups, or stews. The fresh “crunch” will be lost, but the flavour remains.
  • Dill: Its feathery fronds are very delicate. Freezing in oil will preserve some flavour but significantly alter the texture. Best used where the flavour is the main goal, not the texture, such as in cooked sauces or dressings.

Choosing the Right Oil

The type of oil you choose depends on personal preference and how you plan to use the herb cubes.

  • Olive Oil: Extra virgin olive oil (EVOO) is a classic choice, especially for Mediterranean herbs like rosemary, thyme, oregano, and basil. It adds its own fruity, peppery flavour profile, which can be desirable. If you prefer a less pronounced olive taste, a light or regular olive oil works too.
  • Avocado Oil: A good neutral option with a high smoke point, making it versatile for various cooking methods. It has a mild, slightly buttery taste that generally doesn’t overpower the herbs.
  • Neutral Oils: Grapeseed oil, sunflower oil, or even a light vegetable oil can be used if you want the herb flavour to be the absolute star without any competing taste from the oil itself. These are good all-purpose choices.

Consider pairing the oil with the herb’s typical culinary uses. Olive oil for Italian herbs, perhaps a neutral oil for mint if you might use it in something sweet or a wider variety of dishes.

Might be interesting:  Healthy Spinach Artichoke Dip (Lighter)

Step-by-Step: Freezing Herbs in Oil

Ready to lock in that freshness? Here’s the simple process:

1. Wash and Thoroughly Dry Your Herbs: Rinse the herbs under cool water to remove any dirt or grit. Then, the crucial step: dry them completely. Excess water will form ice crystals and can degrade the quality. Pat them dry gently with paper towels or, even better, use a salad spinner. Let them air dry for a little while longer if necessary to ensure they are bone dry.

Check This Out: Thoroughly drying your herbs before adding oil is absolutely essential. Any lingering water droplets can form ice crystals, potentially affecting texture and leading to faster spoilage once thawed. Pat them dry gently but completely with paper towels or use a salad spinner for best results. Don’t skip this step!

2. Chop or Leave Whole (Optional): Decide how you want to use the herbs. You can chop them finely, roughly chop, or even leave small leaves (like thyme) or sprigs whole. Chopping releases more flavour into the oil immediately. If using whole leaves or sprigs (like rosemary), ensure they fit comfortably within your mold compartments.

3. Prepare Your Molds: Standard ice cube trays are perfect for this. Silicone molds are also excellent as they make popping the frozen cubes out very easy. Mini muffin tins can work too for larger portions. Ensure your trays are clean and dry.

4. Fill with Herbs: Place the prepared herbs into the compartments of your ice cube tray or mold. Don’t pack them too tightly; aim for about two-thirds full to leave ample room for the oil to surround them. You want more herb than oil by volume, but not crammed in.

5. Add the Oil: Slowly pour your chosen oil over the herbs in each compartment. Fill it up so the herbs are completely submerged. Gently poke with a toothpick or skewer if needed to release any trapped air bubbles and ensure the oil penetrates fully.

6. Freeze Solid: Carefully place the filled trays into the freezer. Let them freeze completely until solid, which usually takes at least 4-6 hours, but overnight is often best to be sure.

7. Transfer and Store: Once the herb oil cubes are frozen solid, remove them from the trays. If using silicone, they should pop out easily. For rigid plastic trays, you might need to twist the tray gently or run the bottom under warm water for a second (be quick!). Immediately transfer the cubes into airtight freezer bags or containers. Squeeze out as much air as possible from bags before sealing.

Might be interesting:  Healthy Salmon Recipes

8. Label!: Don’t forget to label the bag or container clearly with the type of herb(s) and the date it was frozen. Trust me, frozen green cubes can look surprisingly similar after a few months!

Using Your Frozen Herb Oil Cubes

This is the easy part! Because the herbs are already combined with oil, these cubes are ready to use directly from the freezer.

  • Sautéing: Start your sauté by dropping a cube or two into a hot skillet. As it melts, it releases the herb flavour and provides the cooking fat. Perfect for starting onions, garlic, or vegetables.
  • Soups and Stews: Add a cube directly to the pot during cooking. It will melt seamlessly into the broth, infusing it with flavour.
  • Sauces: Stir a cube into simmering tomato sauces, pan sauces, or gravies for an instant flavour boost.
  • Roasting: Place cubes on top of vegetables or meat before roasting. As they melt, they’ll baste the food in herb-infused oil.
  • Pasta: Toss hot, drained pasta with a few melting cubes for a simple, flavourful coating.
  • Breads: Melt a cube and brush it over bread before baking or grilling.

Remember that each cube contains both herbs and oil, so factor that into your recipe. You might need less additional cooking oil than usual. The cubes typically last well in the freezer for 6 months, or even longer if stored properly, although the flavour might gradually diminish over very long periods.

Extra Tips for Success

  • Cleanliness is Key: Use clean hands, cutting boards, knives, and trays to prevent introducing bacteria.
  • Don’t Overfill: Leave a little headspace in the molds as the oil might expand slightly upon freezing.
  • Combination Cubes: Feeling creative? Combine complementary herbs in one cube, like rosemary and thyme, or parsley and chives. Label accordingly!
  • Garlic Infusion: Add a small clove of minced garlic along with the herbs for garlic-herb oil cubes.
  • Mold Size Matters: Use standard ice cube trays for general use, or mini ice cube trays if you often need just a tiny amount of herb flavour.

Freezing fresh herbs in oil is a game-changer for reducing food waste and keeping vibrant, garden-fresh flavours accessible all year round. It takes minimal effort but delivers maximum convenience and taste. Say goodbye to wilted herbs languishing in the fridge and hello to instant flavour bombs ready whenever you need them. Give this simple technique a try – your future self (and your taste buds) will thank you!

Sarah Collins, nutraceutist

Sarah Collins is a dedicated Nutrition Educator and Culinary Enthusiast with over 8 years of experience passionate about demystifying healthy eating. She specializes in practical meal planning, understanding the benefits of wholesome ingredients, and sharing clever kitchen hacks that make preparing nutritious and delicious food simple for everyone. With a background in Nutritional Science and hands-on culinary expertise, Sarah is committed to empowering individuals to build sustainable healthy eating habits and find joy in cooking.

Rate author
Eat Healthiest Foods
Add a comment