Getting started with meal prepping can feel like a big step, but honestly, one of the simplest yet most impactful parts is picking the right containers. It might sound trivial, but having containers that work for you, your food, and your lifestyle makes the whole process smoother, less messy, and way more sustainable. Forget fancy gadgets for a minute; let’s talk basics – the boxes that hold your delicious, prepped food.
Think about it: you spend time cooking healthy meals, portioning them out, only to have your lunch leak all over your bag on the way to work. Or maybe you find your carefully prepped salad is soggy by Tuesday because the container wasn’t airtight. Suddenly, that convenient meal prep feels like a chore. Good containers are the unsung heroes of successful meal prepping. They keep food fresh, prevent spills, help with portion control, and make transporting your meals a breeze.
Why Your Choice of Container Really Matters
Beyond just holding food, the right container does several important jobs. Leak-proofing is probably high on everyone’s list. A secure lid means dressings stay on salads, soups stay in the bowl, and your bag stays clean. Then there’s freshness. An airtight seal helps keep air out and moisture in (or out, depending on the food), extending the life of your prepped meals in the fridge. Nobody wants wilted greens or dried-out chicken.
Portion control is another major benefit of meal prepping, and containers often come in standard sizes that help you manage servings without needing a scale for every meal. Finally, consider durability and usability. You want containers that can withstand regular use, trips in your bag, cycles through the dishwasher (if applicable), and potentially time in the microwave or freezer. The easier they are to use and clean, the more likely you are to stick with your meal prep routine.
Breaking Down the Container Types
Walk down any kitchenware aisle, and you’ll see a dizzying array of containers. Let’s simplify things by looking at the most common materials:
Plastic Containers
These are often the go-to for beginners and budget-conscious preppers.
Pros: They are generally lightweight, making them easy to carry around. Plastic containers are usually the most affordable option, allowing you to build a decent collection without breaking the bank. Many are designed to stack neatly, saving precious fridge and cupboard space. You can often find them in multi-packs with various sizes.
Cons: Plastic can be prone to staining, especially with tomato-based sauces or curries. It can also absorb odors over time, leading to a permanent faint smell of yesterday’s lunch. While many are dishwasher-safe, high heat can sometimes cause warping. The biggest concern for many is the potential presence of chemicals like BPA (Bisphenol A), although most reputable brands now offer BPA-free options. They also tend to be less durable than glass or stainless steel, potentially cracking or lids losing their seal over time.
Glass Containers
Glass offers a more premium feel and several advantages over plastic.
Pros: Glass is non-porous, meaning it won’t stain or absorb odors or flavors, no matter what you store in it. It’s generally considered a safer material as there’s no concern about chemical leaching. Most glass containers (check the base!) are oven-safe, allowing you to reheat food directly in them. They are very durable (aside from dropping them!) and dishwasher safe. Food often looks more appealing stored in glass.
Cons: The main drawback is weight; glass containers are significantly heavier than plastic, which can be a factor if you carry multiple meals. They are also more expensive upfront. And, of course, glass is breakable. A drop on a hard floor usually means game over for the container.
Stainless Steel Containers
A durable and lightweight alternative, popular in lunchboxes for years.
Pros: Stainless steel is incredibly durable and won’t break, stain, or retain odors. It’s relatively lightweight compared to glass. It’s a safe, non-reactive material for food storage. Often seen in bento-style boxes with built-in dividers, great for keeping items separate, especially for cold lunches like salads, sandwiches, or snacks.
Cons: The biggest limitation is that you cannot put stainless steel in the microwave. This makes it less ideal for meals that require reheating unless you plan to transfer the food to another dish. They can also be on the pricier side, similar to glass.
Silicone Containers
A less common but interesting option, especially for saving space.
Pros: Silicone is lightweight, flexible, and often collapsible, making storage very efficient. It’s generally freezer, microwave, and dishwasher safe (always check manufacturer instructions). It’s durable and won’t shatter like glass.
Cons: Some silicone can be a bit flimsy, and lower quality versions might absorb strong odors or colors. The lids might not always offer the most secure, leak-proof seal compared to sturdy plastic or glass options. They aren’t typically oven-safe.
Key Features to Hunt For
Regardless of the material, certain features make some containers much better for meal prepping than others:
- Airtight & Leak-Proof Lids: This is non-negotiable for most people. Look for lids with silicone gaskets and locking tabs (snap-on lids) or secure screw-on tops for things like soups or dressings. Test the seal if possible.
- Compartments: Single-compartment containers are great for bulk items like soups, stews, or large salads. Multi-compartment containers (bento style) are fantastic for keeping different food items separate – think chicken, rice, and veggies, or crackers, cheese, and fruit. This prevents sogginess and mixing of flavors.
- Size & Shape Variety: It’s useful to have a range of sizes for main courses, snacks, dressings, etc. Rectangular or square shapes tend to stack more efficiently in the fridge and bag than round ones.
- Material Safety: Always look for food-grade materials. If choosing plastic, ensure it’s explicitly labeled BPA-free.
- Temperature Resistance: Check if the container is freezer-safe, microwave-safe (and if the lid should be vented or removed), dishwasher-safe (top rack often recommended for plastic), and oven-safe (usually only applies to the glass base, not the lid).
Verify Container Capabilities: Always check the manufacturer’s instructions or symbols on the container base before use. Don’t assume a container is microwave, dishwasher, freezer, or oven safe just based on its material. Confirming these details ensures longevity and safe food handling.
Choosing What’s Right For Your Routine
There’s no single “best” meal prep container; the best one is the one that fits your needs.
Consider your budget: Plastic is the most economical starting point. Glass and stainless steel are investments.
Think about your typical meals: Do you prep lots of soups and saucy dishes? Prioritize leak-proof seals. Salads and snacks? Compartments might be key. Meals needing reheating? Microwave-safe options (glass or microwave-safe plastic) are essential, unless you have access to an oven (glass) or plan to transfer food.
Factor in transport: If you commute via public transport or carry your bag a long distance, lightweight plastic or stainless steel might be preferable to heavy glass.
Assess your storage: Do you have limited fridge or cupboard space? Stackable containers are a must. Collapsible silicone could also be an option.
Many people find having a mix of container types works best – perhaps glass for meals reheated at home or in the office microwave, and lighter plastic or stainless steel for snacks or cold lunches on the go.
Care Tips for Longevity
Once you’ve invested in containers, treat them well!
- Always wash containers and lids before their first use.
- Avoid abrasive sponges or cleaners, especially on plastic, as scratches can harbor bacteria and make staining worse.
- To prevent warping plastic containers or damaging seals, let very hot food cool down slightly before putting the lid on tightly. Steam needs to escape.
- If microwaving, check if the lid should be removed or vented. Never microwave lids with metal components or stainless steel containers.
- Check silicone seals on lids periodically to ensure they are clean and seated correctly for a good seal.
- Store containers with lids off or loosely placed on top if possible, to allow air circulation and prevent musty smells, especially with plastic.
Making Meal Prep Easier, One Container at a Time
Choosing the right meal prep containers might seem like a small detail, but it genuinely removes friction from the process. When your containers are reliable, easy to use, and suited to your food, you’re much more likely to stick with your meal prepping goals. Don’t feel pressured to buy the most expensive option right away. Start with what fits your budget and needs, perhaps trying a couple of different types, and see what works best for your lifestyle. Happy prepping!
