Five Ways to Maintain Eye Health and Proper Eyesight – Eat Healthiest Foods
We all tend to take eyes for granted and things that we can do with it. Close it for a while and you will notice a difference.
Of course, no one enjoys being unable to see, but if you have in mind that numerous eye conditions could affect your sight, the best thing that you can do is to properly maintain eye health, hygiene so that you can have proper eyesight as you grow older.
Before checking the eye exam near me, you should stay with us to learn how to implement lifestyle habits that will protect your eyes in the long run.
- Good Nutrition For Eye Health
Everything starts from your plate and things that you consume on a daily basis. Therefore, you should implement foods that feature nutrients such as vitamin E, C, lutein, zinc and omega-3 fatty acids so that you can improve the vision and maintain the health of your eyes.
By changing your diet, you will be able to avoid issues such as cataract, macular degeneration and other vision problems that may help you. Therefore, you should fill your plate with green vegetables such as collards, kale, and spinach, as well as add oily fish such as tuna or salmon.
Beans, nuts, and eggs are also efficient as nonmeat protein sources that feature nutrients we have mentioned above. Citrus fruits and fruits, in general, are essential because they will allow you to consume plenty of vitamins which are also vital for eye health.
By maintaining a healthy weight in combination with a well-balanced diet, you will be able to avoid issues such as type-2 diabetes, which is the main cause of eyes failure among adults.
Apart from the usual things that you hear about smoke such as the lung cancer and respiratory issues, smoking can also cause cataracts, macular degeneration, damage to your optic nerve and other issues that may affect you.
Therefore, the first thing that you should do if you wish to maintain the vision while aging is to stop smoking and implement the first strategy we presented so that you can handle everything at once.
You should get professional help if you cannot do it by yourself, especially if you have chronic issues such as diabetes or cardiovascular problems.
We are not talking about the ones that you would buy on the street for a few bucks, but the original and professional ones that will provide you efficient UV protection. Have in mind that if you expose yourself too much, that will increase chances of macular degeneration and cataract.
Therefore, you should find shades that will provide you an ability to protect yourself against UVB and UVA rays.
The best ones are wraparound lenses that will protect your eyes from the sides as well. Polarized ones will reduce glare while driving, which is another consideration you should not forget.
In case you wear contact lenses, we recommend you to find the ones with pores for oxygen and to prevent dryness and the ones that will offer UV protection as well. You should check here so that you can learn more on how UV rays are affecting your sight.
In case you regularly use airborne or hazardous materials at home or a job, we recommend you to wear protective glasses that will help you along the way.
On the other hand, in case that you play sports such as lacrosse, racquetball or ice hockey, these sports can lead to severe eye injuries.
Therefore, eye protection is mandatory, which means that you should wear protective facemasks, helmets as well as sports goggles that will shield your eyes.
- Avoid Too Much Digital Screen
This is the most challenging habit that you should implement to avoid issues such as blurry vision, eyestrain, dry eyes, headaches, trouble focusing at a distance. Therefore, you have to wear glasses, which are up to date when looking at it.
In case that your strain does not go away, you should find computer glasses that will also help you. At the same time, make sure that you move the screen so that your eyes can level with the top of the monitor.
At the same time, you should avoid glare from lights and windows by using the anti-glare screen in case you need it.