December 2018 – Eat Healthiest Foods

Ever wonder how much you’re spending every morning at Starbucks? It’s easy to justify each purchase when you’re only spending a few dollars each day. Even if you’re spending just $2 a day, four times a week, you’ll still have spent $6,149.98 after ten years. The cost of coffee adds up — but school and work fuel the need for […]

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A lot of people actually ask that question without realising one thing. The most important part when it comes to avoiding the hangover is the timing of the preparation. See, yes, there are excellent ways that you can actually take in order for you to manage and avoid the hangover. However, what you need to understand is that all of […]

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It’s almost that time of year again. As we approach the end of the year, while anticipating the next, for many it’s a great time to take the opportunity to reflect, plan, and aspire in regard to a multitude of areas in one’s life. More often than not, many of these resolutions revolve around health, diet, and exercise. Although sticking […]

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