The Truth About Hand Therapy – Eat Healthiest Foods

Did you know that your hands can feel more than touch? Did you know that your hands aren’t just capable of making you feel good but that they can alleviate various ailments? Did you know that your hands can get special treatment from massage therapists to heal and improve them? You would be in for a treat if you answered yes to any of the above questions.

People spend more time using their hands than ever before in today’s world. And, with the number of repetitive motions we do every day, our hands can take a lot of wear and tear. That’s where hand therapy comes in! These are unique treatments that help to improve your hands’ range of motion and improve the health of your tendons, ligaments, and joints.

There are many benefits to receiving hand therapy, both physically and psychologically. Physical benefits include improving your flexibility, range of motion, and strength. Mental benefits include relaxation and stress reduction. These are just a few of the many hand therapy benefits. Visit and get more information.

Who can benefit from Hand Therapy?

Anyone can benefit from hand therapy, but it is beneficial for the following people:

People with repetitive strain injuries: Repetitive strain injuries (RSIs) can be debilitating, such as carpal tunnel syndrome. Hand therapy can help improve your hands’ health and reduce the risk of developing these types of injuries.

People with poor hand/wrists mobility: Wrist/hand mobility, or the ability to make joints move, is significant for any activity that involves your hands. Whether you play an instrument, throw a ball, or want to open a jar, having a flexible hand is critical!

People with arthritis: Arthritis is a medical condition that causes inflammation and swelling in your joints. Hand therapy can help improve your joints’ health and function by reducing inflammation and increasing blood flow.

How to find a reputable hand therapist

You can do a few things to help ensure that the hand therapist you choose is legitimate and capable of helping you. Here are a few questions you can ask your potential therapist to help you find the right one:

What is your experience in treating/relieving the condition I have? While it is essential to find a therapist with experience treating your situation, it is necessary to make sure they have the skills needed to help you. This includes knowledge of anatomy, physiology, and injuries specific to your condition.

How do you treat/relieve the other conditions/injuries that commonly occur with my condition? If your condition is a symptom of another issue, such as RSI or arthritis, your therapist must address the root cause of the problem.

What types of treatments do you not recommend? Even if a therapist specializes in treating your condition, they may not be able to treat other related symptoms you experience. Make sure any therapist you choose is willing and able to help you with other conditions you have and your primary condition.


Ensure you are carefully evaluating hand therapists to ensure they are legitimate and capable of providing the treatment you seek. Remember, your hands are more than just capable of feeling good. They are capable of making you feel good too.