How To Know If You Damaged Your Rotator Cuff – Eat Healthiest Foods

A rotator cuff tear is a serious thing. However, even though damaging your shoulder after a lot of physical activity or even due to a slip and fall can cause a lot of pain, you might not always know what you’re suffering from. If you feel like your shoulder is injured but can’t pinpoint the source of the pain, it’s possible that you’re dealing with a tear in the delicate tendons that connect your shoulder’s muscles and bones. While this injury can share a lot of the same symptoms as other, less serious shoulder issues, it’s important to see a doctor right away so you can know exactly what you’re dealing with. If you wait too long to be seen, you could end up hurting yourself even worse. Don’t settle for a doctor who doesn’t know what a rotator cuff tear is or is inexperienced. Go to g2 orthopedics to make sure you take care of your injury. In the meantime, here’s how to know if you’re experiencing a rotator cuff tear.

Daily Activities are Harder

When you’ve hurt your shoulder, you might not know it at first. It could come on as a feeling of weakness or a standard dull ache. However, the difference between a minimal feeling of aches and pains in your shoulder region and a legitimate rotator cuff tear will soon become clear. For instance, if you’re able to perform day-to-day activities like putting away dishes, reaching up to a high shelf to retrieve something, or raising up your arms during exercise, you’re probably in the clear. If you find that you can’t do these things without being in a great deal of pain, it’s probably a good idea to see a doctor as soon as you can. When our rotator cuff experiences a tear, the pain might be minimal. This can lead us to stretch ourselves in ways that can harm us further. If your shoulder hurts when you try to raise your arm or stretch, this is a sign that you shouldn’t be ignoring your injury.

You’ve Been in Pain for Weeks

Sometimes our bodies can feel achy, out of joint, and even in pain for a week or so at a time due to various conditions. If you’re someone with pre-existing injuries or someone who experiences chronic pain for no reason, it can be even more difficult to figure out whether you’re suffering from a new injury or an old one. However, if you’ve been in pain for a number of weeks and it’s not getting any better, you need to get seen by a doctor before you injure yourself even worse. One sign of a rotator cuff tear is a dull, yet ever-increasing pain in your shoulder region, especially when you try to raise or twist your arm. If this pain goes from being a dull ache to a sharp feeling, you need to see a doctor at once. Don’t run the risk of doing permanent damage to your shoulder. There’s no reason why you should have to suffer for weeks with a shoulder injury when you can get seen and treated quickly.

You’re Experiencing “Popping” Sensations

Some people are able to “pop” or “click” their joints on command without feeling any pain. However, for most of us, it’s at very least an uncomfortable sensation, not to mention a worrisome one, especially if you’re not the one who’s in control of the popping. If you’ve experienced a shoulder injury near your joint, you may experience that joint “popping” out of place every so often. While it might not seem like a big deal since it’s not particularly painful, it’s something to take note of. If it keeps happening for weeks after you injured or stressed your shoulder, you should head to the doctor for a checkup, even if it’s not overly bothering you. Don’t take chances when it comes to shoulder injuries: Get seen as soon as you can, even if you don’t feel like you’re in serious pain yet. Waiting until the last minute never helped anyone.

Your Shoulder is Stiff or Swollen

When the weather is bad or there’s high moisture content in the air, you might experience some stiffness getting up in the morning, especially if you already have arthritis or swollen joints. But if your shoulder is getting the worst of it and refuses to go away after a few days, your body is giving off a warning sign. Your rotator cuff helps control your shoulder’s ease of movement. If you put off seeing a doctor, the stiffness and pain will only increase.